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Women's Health Products

100% Woman

Your Personal Monthly Solution to PMS!
100% Woman is designed to restore the essential vitamins and minerals that are lost during women's monthly cycles. 100% Woman also contains -- Vitamin BI, B2, B6, B12, C, E, iron, copper, and niacin - while providing an excellent source of calcium, magnesium, zinc, choline, and inositol in balanced proportions. 100% Woman also contains the "woman's herb," dong quai, used for centuries throughout the Orient for women's unique health needs. Dong Quai - often called "woman's ginseng" - an oriental herb that helps relieve women's discomfort. In addition, 100% Woman is yeast-free and offers the excellent nutrition of Spirulina, nature's superfood. 100% Woman surpasses all other PMS nutritional supplements--make it your Personal Monthly Solution.

It should be taken with food to avoid stomach upset due to its high- potency B-complex vitamins.
100% Woman- The most advanced PMS nutritional formula in North America.



Questions and Answers about PMS:

How do I know if l have PMS?

Physical symptoms: Bloating (water retention), breast pain and tenderness, pelvic discomfort, sugar cravings.

Emotional symptoms: Anxiety, irritability, hostility, mood swings, depression, confusion, crying.

What can I do nutritionally to help relieve the symptoms of PMS?

Diet recommendations for 6-14 days before the start of your period:

  • Lower your salt intake to minimize fluid retention.

  • Eat frequent, smaller, high-protein, low-carbohydrate meals. Spirulina is an excellent high-protein, low-carbohydrate food.

  • Limit intake of caffeine foods (coffee, tea, colas, and chocolate) to help reduce breast tenderness.

  • Avoid or reduce white sugar, white flour, red
    meat, alcohol, fats, dairy products, and nicotine.

Lifestyle Recommendations

  • Increase your exercise: aerobics, fast walking,

swimming.

  • Relax-- find out what relaxes and nurtures you: a hot bath, massage, talking to a friend, quiet music, being in the woods or by the ocean.

  • Share with your partner and children what PMS is, how it affects you, and what you are doing about it, so they can be supportive.

 

Suggested use: Take at mealtime every day or as needed

Note: 100% Woman should always be taken with food to avoid stomach upset due to its high-potency B-complex vitamins. This product is also an excellent source of iron and so should not be taken on an empty stomach. Ingredients in this product are derived from natural sources, and color may vary slightly. Contains no yeast, sugar, salt, preservatives, artificial flavorings, or colorings.

Nutritional Information per Serving:

Serving size 1 packet
Servings per container 30
Calories 6
Protein less than 1 g
Carbohydrate less than 1 g
Fat less than 1 g
Sodium 20 mg

Each 100% Women packet contains five tablets:

1 Splrulina / calcium tablet: Spirulina 500 mg, calciurn 600 mg

1 high-potency B.complex tablet: pantithenic acid 150 mg, vitamin B3 110 mg, inositol 100 mg, choline 80 mg, vitamin B6 60 mg, vitamin B1 (thiamine) 60 mg, vitamin B2 (riboflavin) 60 lng, PABA 50 mg, vitamin E 34 rmg, folic acid 380 mcg, vitamin B12 150 mcg, biotin 150 mcg, in a bass of hops and channomile

1 Spirulina/dong quai tablet: Spirulina 200 mg, lactose with

lactobacillus 200 mg, dong quai 100 mg, flavonols from artichoke/

paprika 50 mg, bioflavonoids from citrus 50 mg

1 B-vltamin / mineral tablet: magnesium 250 mg, vitamin C 60 mg, iron 27 mg, choline 15 mg, potassium 15 mg, zinc 10 mg, inositol 5 mg, uva ursi 5 mg, fo-ti 5 mg, vitamin B6 4 mg, copper 2 mg, vitamin B12 10 mcg

1 B-6 tablet: vitamin B6 250 mg

 

Percent of U.S. Recommended Dally Allowance per Serving:

Protein 	            0 g	*


Vitamin A (as beta-carotene)  l,960 IU	40%


Vitamin C	            60 mg	I00%


Thiamine (B1)	            60 mg	4,000%

Ribo6avin (B2}	            60 mg	3530%

Niacin	                   116 mg	580%

Calcium	                   182 mg	20%

Iron	                   27 mg	150%

Vitamin E	            41 IU	140%

Vitamin B8	            314 mg	15,700%

Folic Acid	            386 mcg     90%

Vitamin B12	            160 mcg     2,670%

Phosphorus	            6 mg	    *

Magnesium	            261 mg	    70%

Zinc	                     10 mg	    70%

Copper	                     2 mg	    100%

Biotin	                     150 mcg	    50%

Pantothenic Acid	     150 mg	    1,500%

Choline	                    95 mg	    * *

Inositol	            105 mg	  * *

Potassium	            26 mg	  * *

* Less than 2% of the U.S.RDA of these nutrients.

** No U.S. RDA has been established.

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All the information and articles on this website are intended for educational
purposes only. They should not be regarded or relied on as medical advice.
This information has not been evaluated by the FDA. RBC products are not
intended to diagnose, treat, cure or prevent any disease.

Results may vary from person to person.
Please consult your health practitioner if you have health problems.

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